Smiling, they say is one of the most powerful tools that is going to change your life. A smile is often a signal and reference to a strong and powerful personality. But if you have yellow teeth, then smiling in public can be a jarring task for you.
According to the best dentist in Lahore, here are 5 ingredients available in your kitchen shelves that can make all the difference when it comes to the matter of whitening teeth naturally. Thus, make sure to pay attention.
Baking soda
Afraid of dental procedures and the expensive therapy and treatments that it entails, well worry not. Baking soda is considered to be one of the most favourite and common ingredients that can help to whiten teeth naturally without much investment. When you use baking soda mixed with toothpaste, it creates a compound that is helpful in getting rid of all the tartar which is causing the yellowing of teeth. There have been many scientifically proven benefits of baking soda for dental issues.
Additionally, you can also try the combination of lemon and baking soda. Cut the lemon in two halves and then apply a bit of baking soda on the inside. This will increase the efficiency of baking soda and will alleviate its efficacy.
Lemon
Not just in a conjunction with baking soda, but lemon alone can also prove to be quite effective for teeth whitening. From brightening your smile to whitening teeth, lemon strikes the right chord when it comes to your teeth.
If you are wondering about how you can use lemon to your benefit in the context of teeth whitening, then we have got you covered. You can use the lemon peel and rub it on your teeth. It will help to keep the tartar away and you will enjoy good and healthy teeth. This is mainly because lemon peel boosts antimicrobial and antifungal properties.
But it is not only the lemon peel that is good for your teeth, you can also try lemon juice, lemon juice is filled with antioxidants which are helpful for cleaning the teeth. Try to mix a tablespoon of lemon juice with mustard oil or common salt. Then apply this mixture to your teeth.
Water
Water is the best ally. It is one of those compounds that help to keep the acidic compounds away and thus help with the teeth whitening process. Drinking enough water will help to keep the stains away and is also helpful for maintaining good breath.
You should swish some water after meals. This also helps to get rid of all the bacteria that are lining your mouth and are prone to causing infections. Rather than worrying later and spending extra money on treatments, you should try to keep track of how much water you are drinking on daily basis. This can actually be highly effective.
Water acts as the buffer for your oral cavity and thus it is one thing that you should not forget.
Citrus Fruits
According to the best dentist in Islamabad, flossing is essential for good oral health. This is because dental floss is able to reach even those areas of your mouth that your toothbrush might skip. Flossing is important to keep your teeth in good health and to free them of any danger of plaque or tartar.
But in these hectic times, it can be quite difficult for people to keep track of flossing. That is when you can try some of these fruits which are natural substitutes for flossing. Citrus fruits or apple is known for their antioxidants and antimicrobial properties. Consumption of these fruits often leads to extra production of saliva. Saliva is good not only for oral health but also helps to maintain the acidic levels in the mouth.
With all this, citrus fruits help to stop or reduce the yellowing of your teeth and therefore help with whitening them naturally.
Given below are some of the citrus fruits that can help:
- Lemon
- Oranges
- Grapefruit
- Sweet lemon
Some other Tips for Teeth Whitening
Given below are some more tips that can actually help with the good overall oral ecosystem and whitening teeth:
- Make sure to brush your teeth at night
- Pay regular visits to your dentist
- Change your toothbrush every 3 months
- Avoid too much junk food
- Try to eat more fruits
- Make sure to drink a glass of milk every day
These above-mentioned tips are some preventions which stop plaque buildup, hence keeping teeth in good health and shape.
The Bottom Line
Teeth are for life and therefore you should never neglect their importance. They are the one thing that helps you to chew your food properly. Make sure to keep track of the above-discussed remedies to enjoy good teeth health. You can also book an appointment with your doctor if you suspect something serious.